Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Reap the benefits of the Mediterranean diet and improve ... You’ll find potassium in a variety of foods, such as avocado, banana, spinach, broccoli, beans, lentils, nuts and yogurt. This 1,800-calorie ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

You may also be able to include small portions of high-potassium foods in your diet. Working with a registered dietitian can help you create a low-potassium meal plan that is both effective and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.