On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Welcome to Mindful Menus: Real Life Nutrition When Eating ... her childhood favorites—her UC requires her to follow a low-residue diet centered around foods that are easy on the digestive ...

There is no doubt that spinach has a lot going for it, but including a range of vegetables in your diet is the most ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Oh, shepherd’s pie. It conjures thoughts of cozy dinners and comfort food. It’s warm. It’s hearty. And at Muldoon’s Irish Pub in Newport Beach, it’s been a mainstay on the menu since opening day back ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for ... magnesium ...

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp hearts ...

If your potassium levels get too low, you can start to crave salty foods ... opt for a small to save yourself 490 mg. A 32-oz Diet Coke has 115 mg sodium, per Chipotle’s menu, while a 22-oz has 75 mg.

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...