Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Pomegranates are also rich in potassium and are a good addition to a blood pressure-friendly diet. A medium orange contains ...

There is no magic food for a hangover cure ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies, a specific fruit could help bring down blood pressure levels, and ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

A potassium-rich diet is linked to many powerful health benefits ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing the voltage ...

"While too low potassium ... lose potassium due to rapid fluid loss (like chronic diarrhea, chronic vomiting or diuretic use)," she says. Sometimes you can find your high-potassium foods in ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...