Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

It’s a good rule of thumb to eat twice the amount of non-starchy vegetables compared to starchy foods, including starchy ...

and potassium—all while keeping calories low. Pairing this nutritious meal with No-Calorie Iced Peach Green Tea not only quenches your thirst with a refreshing peach flavor but also adds no extra ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The fast-food wars are going strong, and brands are adding deals and value meals to their menus to attract customers who are feeling the pinch. In August, Dunkin' became the latest chain to add a ...

Advancing two pivotal Phase 3 trials of BXCL501 for acute treatment of agitation associated with bipolar disorders, schizophrenia, and ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Use % Daily Value (%DV) to determine if a serving of the food is high or low in an individual nutrient and to compare food ...