Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Welcome to Mindful Menus: Real Life Nutrition When ... favorites—her UC requires her to follow a low-residue diet centered around foods that are easy on the digestive system.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

It’s a good rule of thumb to eat twice the amount of non-starchy vegetables compared to starchy foods, including starchy ...

Oh, shepherd’s pie. It conjures thoughts of cozy dinners and comfort food. It’s warm. It’s hearty. And at Muldoon’s Irish Pub in Newport Beach, it’s been a mainstay on the menu since opening day back ...

and potassium—all while keeping calories low. Pairing this nutritious meal with No-Calorie Iced Peach Green Tea not only quenches your thirst with a refreshing peach flavor but also adds no extra ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

Classified as both a vegetable and a plant-based protein in the USDA’s Dietary Guidelines for Americans, beans and other ...