You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

Nutritionists reveal the 6 best different kinds of salt, when you should be using them, and how much salt you should be ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

Monosodium Glutamate, commonly known as MSG, is a flavour enhancer found in many foods. Despite widespread use, it has been ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Whether you are a student off to a post-secondary school or at home in high school with a regular meal rotation for the ...