If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Researchers at the University of North Carolina Global Food Research Program analyzed common American snacks such as Goldfish ...

Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath.

People on the therapy must follow an organic, plant-based diet with raw juices, use coffee enemas several times daily for detoxification ... and extremely low in sodium, fats, and proteins ...

No, you don't have to forgo the charcuterie. But, you should consider these tips when selecting your cheese options.

“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.