You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

The average American consumes far more sodium than the recommended daily amount ... they're told they need to eat a ...

The average American consumes far more sodium than the recommended daily ... eat a low-sodium diet, they go through and they get rid of everything, which leads them to not have a backup plan ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's ... According to a Gastroenterologist Daily Totals: 1,514 calories, 87g fat, 85g protein, 106g carbohydrate, 30g ...

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...