This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

A dietitian specializing in the DASH diet, which is thought to ... An easy way to lower the sodium content of this recipe is to rinse the beans after you remove them from the can, and Smith ...

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

Simply pour a splash into your ultimate lemonade recipe. When you mix sweet and ... can stem from pickle brine thanks to its ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

If you're looking for a delicious and hearty meal with minimal prep time, this Crock Pot Pepper Steak is just the answer ...

Two dietitians who specialize in the heart-healthy DASH ... diet is low in added salt, sugar, saturated fats, and alcohol. Inspired by North African tagines, this vegetable-packed recipe ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...