A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

The list is endless ... suggests that a diet high in these foods may be linked to mental health issues, like increased anxiety and depression. “Many of them are loaded with added sugars, unhealthy ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

High-sodium foods like soups, sauces and dressings raise ... Recently margarine has become a popular alternative to butter due to its low cost. However, it contains trans fats that raise LDL ...