What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

You check the back of a box of packaged food for “salt” in the ingredients list, which may also contain ... at the University of Minnesota. Choose foods with a low percentage daily value (DV) for ...