Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

Nowadays, you can find saccharin in carbonated diet drinks, low-calorie juices, candies, jams and spreads, cookies, and other processed foods. It’s also found in some medicines and toothpastes ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...