Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...