The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Get a taste of the Big Easy with the best recipes for Mardi Gras. Whether it's king cake, beignets or muffuletta, these ...

Once boiling, cover the pan with a lid and turn the heat down to medium low to keep the liquid simmering ... I can take some of the same ideas used in jambalaya and add it to the pot for a delicious ...

Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can ...