You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Meals on Wheels is hitting a bump in the road as pandemic era federal funds will run out at the end of the month, leaving ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Closing this void of intellect requires a focus on education and civil participation: providing clear and understandable dietary recommendations and offering knowledgeable cooking classes for adults.

It's a great time for all of us to bond and help out." Along with boxing up the meals for Harvest Pack at the school, the seniors volunteered at different spots including Water Mission ...

He and Riya Desai, a senior dietician at Wockhardt Hospitals in Mira Road list out the following primary causes: A high fibre ...

Olivia is your community news reporter covering southern San Luis Obispo County, including Avila Beach, Pismo Beach, Grover Beach, Oceano, Arroyo Grande and Nipomo. Meals That Connect has been ...