Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Braise short ribs in soy sauce, Shaoxing wine, spices, and ginger until falling off the bone in this dish to serve on Lunar ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Most of us use salt in our daily cooking, but José Andrés has a suggestion for alternative seasoning options for when you've ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and garlic-soy chicken.