“They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. Four grams of protein per serving is pretty good for crackers, too.” Tasters loved the ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed ... of cottage cheese is fairly high in sodium, ...

Meanwhile, in a small bowl, stir together the crushed Ritz ... until cracker topping is golden brown. 1 serving: 421 calories, 23g fat (11g saturated fat), 75mg cholesterol, 1324mg sodium, 30g ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Whether you need quick carbs before the gym or want to put out a spread for game night, low-calorie crackers are the perfect vehicle for dips. Traditionally, crackers were made with refined grains ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

We taste-tested a dozen cheesy cracker brands, from the iconic Cheez-Its to Ritz, Nabisco, 365 Whole Foods and more. These ...

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...