In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

A mom from the Panhandle region has shared how the tattoo she got nearly 30 years ago has changed since having a tummy tuck. Terrina Russell, 48, got the crescent moon tattoo around her belly button ...

Tight shorts, leggings and underwear, may be perfect for working up a sweat in a gym class, but they could also be the cause ...

If you’re looking for ways for De’Aaron Fox to end up in San Antonio, keep an eye on Detroit. The Pistons are set up both roster-wise and cap-wise to take on a likely key element in any Fox deal, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Federica Brignone edged out teammate Sofia Goggia by the smallest possible margin for an Italian 1-2 finish in a women's World Cup downhill on Saturday, while Lindsey ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Fashion is often seen as a way to express ourselves, but what we wear can also have a significant impact on our overall ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Writer-director Katarina Zhu teases ideas about loneliness and identity in our increasingly virtual world in an underpowered ...