"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .