In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...