"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

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Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.