The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... making you powerful—and just may help you avoid lower back pain too. You should hinge whenever you bend to ...

Gavin Newsom made a commitment two years ago to update a Medi-Cal rule that forces thousands of seniors and people with ... Now aging and health advocates are back with a request to finally ...

Building on its strong debut in South Korea, where it has already sold 500 units, WIM is now poised to meet the diverse needs ...