Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall. Bring your ...

Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, moderate strength, and flexibility exercises, seniors can strengthen their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

“Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises ... on your back on a mat with your knees bent and your feet ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Strengthen Lower Back Workout HASfit Lower Back Exercises on sale, HASfit Exercises for Seniors DVD 4 Discs 16 Senior Workouts for Balance Weight Loss Flexibility Cardio Strength Yoga Fitness Seated ...