A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Hitting the right amount of daily steps lowers your risk of chronic diseases like obesity, heart disease, and more' ...

Getting your steps in can be tough when the weather is awful out or your motivation is low for ... resistance bands which are ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

The program is as storied as the pool is old. District swimmers want more urgency from school officials to get the pool back ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

On his debut solo album, the seasoned musician experimented with a different vocabulary to feel his way out of the creative ...