Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

Val Warner and Ryan Chiaverini shared updates on the devastating wildfires in California on "Windy City Weekend" Friday.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...