Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing this common condition effectively.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

This is where knowing some hip anatomy 101 comes in handy ... it also stretches the lower back, helping to prevent lower back pain. 1. Lie on your stomach and place your hands directly under ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...