People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...
Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...
A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...
Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
This stretch is also great at elongating the lower back muscles and opening ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely ...
This inflammation can impact surrounding muscles and ligaments, resulting in lower back pain. The nerves in the ... yet effective remedy for immediate relief. Light physical activity, such as ...
Lie face down with arms extended. Lift your arms, chest, and legs off the ground simultaneously, holding for a few seconds to strengthen the lower back muscles. Lie on your back with knees bent ...
Because muscle twitches are, largely, “relatively harmless,” Fry says, treatment is usually about ... but we only recommend products we back.