Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

All you have to do is come up on your elbows! Find me on Instagram @coach.frizzle -> The lying leg curl is a phenomenal ...