In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...