How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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Lower Left Back Pain Causes and Treatments
Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...
7 Best Lumbar Support Pillows, Tested By Back Pain Experts And An Editor
Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...
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Back Pain Prevention and Risk Factors Patients May Not Know
Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
Is sitting long hours for studies and exam stress behind low back pain in students? Here’s why it could be sciatica
A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...