5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
'Don't ignore' ways to prevent back and neck pain whilst driving, experts warn
Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...
Man, 19, left disabled and bedridden due to disease caused by one ingrown hair
Dylan Conway, from Queensland , Australia, had nine surgeries and spent 14 months in bed due to reoccurring pilonidal sinus ...
The Border Mail2d
The McKenzie Method: a unique treatment proven to manage back pain
The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...
Business Insider11d
A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
"Because he was training so hard and sitting so long ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing ...
Bob and Brad on MSN4d
Simple, Easy Treatment Routine For Chronic Back Pain
If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...
Man, 19, left bedridden for a YEAR over debilitating skin condition triggered by one ingrown hair
AN ex-army officer, 19, was left bedridden for a year over a debilitating skin condition caused by a single ingrown hair. Dylan Conway, from Queensland, Australia, had a whopping nine surgeries ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...
Tips to reduce back pain in the workplace
After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...