In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because the ligaments that hold your sacroiliac ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Occupational physical activity, at jobs with more lifting, bending, and other physical demands, is often associated with an ...

Apart from being the number one cause of lower back pain, sitting down for long periods of time can also slacken our transverse abdominus muscles (TAs) - or pelvic floor muscles. This means our ...

AN ex-army officer, 19, was left bedridden for a year over a debilitating skin condition caused by a single ingrown hair.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

It’s constructed of organic materials, including a layer of natural latex sitting ... is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back.

“As a physical therapist in Chicago, I see countless desk-based workers struggling with issues like low back pain, tension headaches ... Prolonged sitting. With desk workers spending up to ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain. “We know that there are more ...