Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

For older folks with ... bands if they feel the exercises [are] too easy or too hard." DeRosa recommended this five-pack of ...

Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often chronic — for millions of Americans. Symptoms can include pain in the area of ...