Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the ...

Hot compress helps soothe muscular pain, while cold compress therapy helps reduce inflammation. These are a few effective home remedies for lower back pain. However, it is always advisable to ...

The treatment for a pinched nerve in the lower back often aims to relieve pain, reduce inflammation ... Stretching and strengthening exercises can improve flexibility and reduce pressure on ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Manual Therapy. 2015;20(4):553-557. doi: 10.1016/j.math.2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis.

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

We do breathing exercises where they're literally ... making its flagship VR device for chronic lower back pain a covered treatment for more than 4 million plan members. Highmark's landmark ...