“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This helps maintain proper alignment and prevents strain on your lower ... experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...