It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Ben Simmons said the back surgery he underwent last March led him to question whether he would ever play in the NBA again. The procedure, which addressed a pinched nerve in Simmons' lower back ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Harvard experts said: "Studies exploring the health benefits of tai chi — which also include reduced pain and improved mood — date back to the 1950s. Tai chi may help lower cholesterol ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...