In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

your back issue/s is likely to stay with you for a long time.Now comes the good news. Andrew Dulak, a doctor of physical ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...