Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Charcot-Marie-Tooth disease tends to go unnoticed for several years before it is confirmed as a diagnosis. Read more at ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...