Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...