Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...