Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...