A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Start on your hands and knees, extend one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add to our routine that will help strengthen the lower back. The low back and the hips work in tandem, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...