Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.