Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Some patchy fog this morning mostly west of Orlando otherwise quiet weather today with a seasonably cool start this morning.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Joyce Edwards scored 18 points to lead No. South Carolina to its 15th straight victory, 70-63 over No. Tennessee on Monday ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Simmons was a late scratch for Saturday's 106-97 loss to the Miami Heat. After the three-time All-Star missed the Nets' previous three games due to an illness, the team said he was available against ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Winds won’t ease quite as much on Tuesday night, which will help keep our temperatures a touch warmer in the mid to upper 20s ...