The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

with a rearguard from the Indian middle and lower order ensuring they avoided a follow-on. India have been in possession of the Border-Gavaskar Trophy since their 2-1 come-from-behind victory at home ...