This 10-minute no-equipment, low-impact workout to relieve lower back pain
As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...
How to Stretch Your Lower Back the Right Way
The below moves are lower back stretches anyone can do right at home with no equipment. Dr. Matoska says that baby cobra is a ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Stylist1y
3 wall-assisted stretches that are perfect for easing shoulder and lower-back tension
And while it may not appear to be the ideal fitness equipment, wall-assisted stretching ... Struggling with pain in your lower back? This stretch is designed to relieve discomfort and tightness ...
T318d
You only need these five stretches to unlock tight hips, according to a stretchologist
You won’t need any equipment either ... "It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners and if you suffer from back pain ...
Stylist1mon
3 quick and easy piriformis stretches to relieve tension in your lower back
Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...
Yahoo13d
This 10-minute no-equipment, low-impact workout to relieve lower back pain
The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by looking after your core). I found the circuit below an excellent ...