These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

At least three prisons have a 50% vacancy rate, with some so short-staffed that they have been incapable of complying with policies on safety, medical treatment and solitary confinement.

Overnight lows stay near normal in the low to mid-20s. SUNDAY ... WEDNESDAY: Temperatures back above average, some sun. High 48. THURSDAY: Back below average with highs in the mid-30s, with ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...