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Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

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Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.