Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

LOS ANGELES — Max Klesmit's pregame routine shows, if anything, he's trying. About an hour and a half before the University of Wisconsin men's basketball team tipped off against Ohio State and, again, ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

If there was any question about Clay City’s boys basketball team dealing with a hangover effect after exuding mental and physical energy in Wednesday’s win over Class A No. 2 ...

Gov. Kathleen C. Hochul laid out a $252 billion spending plan for the state's next fiscal year — proposing cuts to taxes on ...

Long stretches of silence on a Border Patrol scanner are punctuated with updates on tracking a single migrant for hours. The ...

The graduate guard scored 27 points and the Badgers hit 17 three-pointers in an 83-55 victory over the Cornhuskers Sunday at ...

For a player who has recently had his struggles with injury and form, the decision reflects a new mindset the 31-year-old has ...