Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...